Thoughts on navigating the food scene : What food is good for me?
Last week I had my first surgery for removing my gall bladder. This is apparently a very common surgery and it has been made real simple these days. Single incision, little to no scarring and you are back home in half a day. I had a really good team of doctors and nurses at Charlotte Medical Clinic and I am recovering quite well. I first found out about my bad gall bladder while on my India trip in September. Maybe all the "eat all you can" attitude caused the gall bladder attack :) I am glad I got time to come to terms with it before losing one of my organs. I had time to adjust my diet and really think about the food that I eat and serve my family. I always thought we eat healthy food and it was reasonably true. But anyone who has tried to understand food and what is healthy, what is not, knows that information out there is so conflicting in nature. What was seen as absolute truth a few years ago is now a very questionable truth. There were times when I didn't kno...