Bean salad : Repost for MLLA blog event

When Nupur from one of my favourite blogs announced that she was hosting the My Legume Love Affair event on her blog, I could not help but participate. Especially since I had already posted a great recipe featuring the star ingredient of the event : "legumes" (My category of legumes is beans :))

MLLA is a long running blog event which is on the 60th edition this month. That shows how much everyone loves their legumes. This event was started by Susan of The Well-Seasoned Cook and is now run by Lisa of Lisa's Kitchen. Lisa has an MLLA information page which also contains all the previous event round-ups with lots of legume recipes.

REPOST starts.

Last week, there was a picnic at my daughter's preschool. Everyone brought a dish to school and all the parents and children sat outside on blankets and had lunch. My daughter loved playing in the playground and eating popsicles and ice cream. She was not ready to leave. We had to carry her outside.
I wanted to make a side dish for the picnic which could be made ahead of time as I had also volunteered to help set up the picnic lunch. And as I have said before, I am not a morning person, specially when it comes to cooking. I wanted the dish to have some indian flavor as well.
This bean salad idea just came to me. I jotted down the idea because I knew I would forget it when the time comes to cook it a week later. 

Bean salad

This salad has 4 types of beans, lots of veggies and some fruit and a nice sweet and tangy dressing. It tastes better once it sits for a while in the refrigerator. So it is the perfect make-ahead dish. It also goes nicely with a light Indian meal. I made a huge quantity. Halving it would make a good salad portion for 4-6 people depending on the rest of the meal. It also makes for a healthy snack. Make a batch and it will keep in the fridge for atleast 4 days.

Ingredients:

2 cups	black eyed peas
2 cups	kidney beans
1.5 cups	chickpeas/garbanzo beans
1.5 cups	black chickpeas
4 tsp	salt
1/2 tsp	asafoetida/hing (optional) *see notes
1	large red onion
1	long english cucumber
1	red bell pepper
1	yellow bell pepper
3	medium carrots
2	mangoes (ripe but not too soft)
1 bunch	cilantro
4 tsp	cumin powder
6 tsp	chaat masala
Dressing:
1/2 cup	apple cider vinegar
1/4 cup	honey
1/4 cup	olive oil
4 tbsp	lemon juice
2 tsp	black pepper

• Soak the beans overnight (6-8 hours). Drain and cook in a pressure cooker with 2 tsp salt and asafoetida if using. Do not add a lot of water to the beans. Just enough to cover. Drain the beans after cooking. The drained water can be used for other dishes. Pressure cook for 1 whistle (10-15 mins). We do not want mushy beans.
• Cut the onion, cucumber and bell pepper into 1 inch strips. Peel the carrots into ribbons using a vegetable peeler. Cut the mango into cubes. Finely chop the cilantro.
• Mix the drained beans and prepared vegetables and fruits in a large bowl. Add more salt as needed, cumin powder, chaat masala and zest of 2 lemons.
• Prepare dressing in a separate bowl by whisking together apple cider vinegar, honey, olive oil, lemon juice and black pepper.
• Toss the salad with the dressing and chill in the refrigerator for a couple of hours.

Notes:

• I used asafoetida while cooking the beans because it is a good digestive aid. Adding salt while cooking the beans will flavor the beans which will taste bland if salt is added only in the dressing.
• Canned beans can be used instead of soaking and cooking dried beans.
• Strawberries can also be used in this salad with or without the mango.