Weekly recap - Super seeds no bake energy bar, beet kofta and party custard
Last week I tried a couple of new recipes, so I thought this is a good week for a weekly recap to showcase them. I had ordered an energy bar from bigbasket since there was an offer on it. Otherwise, those things are expensive! The daughter loved the bar, so I saved the wrapper for reference to create my version of it. It contained seeds like sesame and pumpkin along with figs. The daughter is not excited about eating seeds on their own and she kind of hates the look and texture of dates. So I looked at it as an opportunity to feed her superfood seeds and dates. I based it on my dates ladoo recipe. Super Seeds Energy Bar (nobake) Seed and fruit energy bar Ingredients: 1 cup mix of raisins, dates, and figs* 1 tbsp ghee 1 tbsp honey 1/4 tsp rock salt 1/4 tsp cinnamon powder 3/4 cup oats 1 cup nuts and seeds* Method Dry roast oats in a small iron kadhai till crisp; about 4 minutes. You can dry roast the seeds and nuts if they are no
